Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It contains nutrients that can support eye health, weight management, heart health, and more.
Kale can definitely be a healthy and nutritious addition to a balanced diet and can be enjoyed in a variety of recipes.
Kale contains substances that bind bile acids and lower cholesterol levels in the body. Steamed kale is particularly effective.