Baby Bok Choi, unlike most green-stemmed pac chois, heads are proportional and filled out at the true baby size. This smaller size results in quicker kitchen prep — simply cut in halves or quarters and cook. It has a flavor between spinach and water chestnuts but is slightly sweeter, with a mildly peppery undertone. The green leaves have a stronger flavor than the white bulb.
Baby Bok Choi, unlike most green-stemmed pac chois, heads are proportional and filled out at the true baby size. This smaller size results in quicker kitchen prep — simply cut in halves or quarters and cook. It has a flavor between spinach and water chestnuts but is slightly sweeter, with a mildly peppery undertone. The green leaves have a stronger flavor than the white bulb.
Bok choy contains a wide variety of vitamins and minerals. It’s particularly high in vitamins C and K. It also offers some fiber, an important nutrient for overall health.
Bok choy contains the minerals potassium, magnesium, and calcium, which work to help naturally regulate your blood pressure.
Many of the health benefits that Bok choy offers have to do with its micronutrient content.
