Collard greens are nutrient dense and low in calories. They’re an excellent source of calcium, folate, and vitamins K, C, and A. Furthermore, they’re high in fiber and antioxidants.
Leafy collard greens are easy to prepare. Enjoy them as a side dish on their own or incorporate them fresh or cooked into countless dishes like salads, casseroles, omelets, pesto, chili, or stews.
Try incorporating this versatile vegetable to boost the nutrient content of your dishes and add variety to your diet.